Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



How to Figure Out if Your Anxiety is Normal or Not


No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. Anxiety is simply a normal human emotion. Some people though, can suffer from what is called an anxiety disorder and this can cause problems in their lives. When a person has abnormal anxiety it can begin to interfere with their daily lives and can even make them to try and avoid certain things that seem to upset them or make them nervous. There is a way in which you can figure out whether or not your anxiety is normal or abnormal.

One of the most important things you need to do is to try and do is to identify when you are feeling anxious and why you are feeling this way. You should start keeping a journal so you can jot down all the times you start feeling nervous and what triggered it.

You might want to also try some lifestyle changes to see if this might help you with your anxiety. You should try and get rid of any kind of stress that seems to be completely unnecessary in your life and then take some time to just relax or go hand out with friends. Make sure that your diet is healthy and start doing some sort of exercising if you aren't already doing this. If you start doing these simple things you will want to see if the anxiety lessens. If you are experiencing normal anxiety, these kind of changes should help to make it go away. However, if the anxiety is abnormal none of these changes may help and you may get anxious for no definable reason.

While you journal your anxiety you should also begin rating it and how much it might be interfering with your life. Take note to see if you are trying to avoid certain places you use to love to go to, or if you stopped doing things you always use to enjoy to do because now it makes you too nervous. All of this could mean that you have abnormal anxiety.

In your journal you should also indicate any physical things that might show up when you become anxious as well. If you notice lots of muscle tension, stress, bad headaches as well as insomnia then this too could be indicators that you are experiencing abnormal anxiety.

You can also go online and take tests that will help you to identify the many different symptoms there are with regards to anxiety disorder. This is not meant to be a self diagnoses just a way in which you can better understand the situation and then take this information to your doctor.

After you have done all of this and you suspect that your anxiety might be abnormal it's then a good idea to either go see your personal doctor or try to get in to see a counselor so you can talk about the anxiety that you are experiencing.





Comments
Lynds commented on 07-Sep-2015 06:23 AM
Superb difficulties permanently, you merely received . national underwriter coupona fresh viewer. What could you advocate of your set up that you just created week ago? Almost any constructive?national underwriter coupon

SEM Service commented on 07-Jun-2016 04:35 AM
You hardly come across posts like this anymore. I remember when you could find a few topics similar to this in a few minutes however now it's significantly harder.

Athena Gibney commented on 24-Jul-2017 02:08 PM
I love reading and I think this website got some really useful stuff on it! .


Post a Comment




Captcha Image






BLOG TAG CLOUD
unnecessary stress illness laughter paranoia guided imagery experiences sleep deficient death cope with stress medicine job stress personal relationships health insurance cardiovascular system pregnancy harmful shakes reduce stress lack of respect strong immunity life stressors urinary system relaxing walk severe depression sitting anxiety attacks outbursts confidence patience daily school work healthy people acupuncture symptoms of anxiety triggers be positive daily life calm down herbal medicine mental stress aromatherapy avoiding management program palpitations elderly parents moving chiropractic take control relaxation technique stress reducing food major problem over stressed panic attacks stress relieving enjoying music test taking debts response relaxation method solve problems stress management technique nettle panic pillow therapy extreme discomfort racing thoughts diseases get rest accepting fruits stamina coping with stress vital signs discomfort stressful situations bad habits normal emotion psychological problems work overload relaxation indicators safe home shallow breathing healthy breakfast positive thoughts aerobics trauma survivors heart pump major life change growing baby deep breathing stress management tips war experience self-confidence new people major stress parents skills fall asleep therapist hold your ground life events heart attack right music anxiety resources childbirth strain reducing stress anxiety fight or flight inflammation day care center healthy diet psychological challenge teachers anger management loss of privileges anxiety advice unexpected panic attacks anger aerobic exercise stress related disease quality of life calmness aroma therapy antioxidant self-awareness compulsive anxiety disorder normal life eat healthy drinking overeating physical exercise child's feelings tremors caregivers sadness stress levels stressful job stomach health giving psychosis increased oxygen psychological staying healthy physically sick diabetes weight gain advice sleeplessness family cortisol chronic stress proper diet relieve stress nurses coping stress disorder current affairs gym childhood stress frustration feeling depresses talk disease delegate work herbal teas music stress tough job saying yes passionflower leaves physical body support withdrawn therapy stress relief insomnia lifestyle factors abusive oesteopathy risk factors support systems sunlight child anxiety music personal stress grief mineral supplements breathing exercises pain management tips vitamin e chronic disease relaxation techniques regular exercise high blood pressure anxiety help person feels stress muscle strain avoid stress completely running external event nervous jitters prayer relaxing sounds consequences irritability stressors stress related illnesses stressful situation negative thoughts abnormal anxiety mental fear concentrate traumatic event housework issues food stress elderly parents flashbacks hot flashes violet leaves blood flow health professional concentration headaches talking about it lack of food understanding symptoms hateful teen oxygen pain smoking vacation medical problems quality time headache experience yoga cause depression cancer depression adult stress job loss personal goals rape managing stress practice tests break friends brainwave patterns hormonal fluctuations physical society natural medications intense fear detoxification child overtired chills hormones weight loss classical music nightmares demanding toddler intestines body changes panic attack anxiety trigger squeezing motion metabolism stressed out stroke essential vitamins Vitamin C stress your own stress combat stress medical illness physical ailments enough rest acute anxiety encouragement linea negra understanding distress management tips blood pressure post traumatic stress disorder fight stress music therapy body sends meditation assertiveness thinking positive money sources obsessive compulsive help sooth stress level eat right gastro-urinary-system nature sounds emotional strain spine physical strain breath internal biochemistry life-changing event stress balls homeopathy age group physical symptoms sleep routine daily hassles healthy work vacations anxiety disorder exhaustion simple herbs employee relationships shutting yourself away stress help emergency financial assistance sleep preventative measures unbalanced nutrition stay firm stress management relieving stress social problems help fitness schedule say no crying saying no day dreams fighting stress enough sleep different natural disasters fear sleep deprivation preparation mens problems calm person toxins PTSD pressure perspective



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links